ONLINE YOGA CLASSES
YOGA for SLEEP
Mondays, 7:30-8:30pm (PST)
Ready for a good night’s sleep? Yoga can help! We know that poor quality sleep and stress can be a vicious cycle. We often have trouble falling or staying asleep because were worried and anxious, and in turn, lack of sleep has ripple effects the next day and beyond. This class is designed to help you wind down from the day, soothe your nerves, and get ready for bed.
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RESTORATIVE YOGA
Wednesday, 6:00-7:00pm (PST)
This class is focused on relaxation and rejuvenation via supported postures that soothe the nervous system and alleviate chronic tension.
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RACISM AND YOGA STUDY GROUP
This group will meet for 10 sessions over the course of 20 weeks
Every other Tuesday at 7:15 to 8:30 pm PST on zoom
Currently READING:
EMBRACE YOGA’S ROOTS: COURAGEOUS WAYS TO DEEPEN YOUR YOGA PRACTICE
BY SUSANNA BARKATAKI
This group meets bi-weekly to discuss a section of the book each time. It is an invitation to practice embodied mindfulness as a way of developing collective, anti-racist resilience while moving towards radical change and racial justice. This is difficult work. It is even more difficult when done alone or in isolation. By holding this group and taking time to read and work with the material in each chapter, we seek to deepen our relationships with each other, increase our accountability to each other, and thus increase our impact in our yoga communities and beyond.
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