Making time in our busy lives to slow down to relax, rejuvenate, and connect with our innermost self is so important. Restorative yoga and chanting Sanskrit mantras help to relax the body and mind, soothe the nervous system and open the heart, bringing a sense of wholeness and connection.

In this workshop, Francesca will lead a restorative asana practice designed to rest the organic body and quiet the mind as well as relax the diaphragm and develop breath awareness to prepare for chanting together as a group.

This workshop is open to ALL LEVELS of students.

Tuition:
Register Early for the workshop and save $15!

$45 – Register by Feb 1
Regular Rate: $60 after Feb 1